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Benefits of Sound Baths
Sound baths offer a unique and therapeutic experience that has been scientifically shown to promote relaxation and well-being. Studies conducted by Dr. Barry Bittman and his team (Bittman et al., 2001) as well as research published in the Journal of Evidence-Based Complementary & Alternative Medicine (Lee et al., 2016) have demonstrated the stress-reducing, mood-enhancing, and anxiety-relieving benefits of sound therapy.
Furthermore, the work of Dr. Masaru Emoto highlights the impact of sound on water, revealing how certain sounds create beautiful crystalline patterns, influencing water's structure and energy (The Wellness Enterprise, n.d.). Considering that the human body is predominantly composed of water, the vibrations and frequencies produced during a sound bath can potentially resonate with our internal water, positively affecting our physical and emotional well-being.
The calming vibrations of sound baths lower heart rate and blood pressure (Bernardi et al., 2001), inducing a state of deep relaxation for profound healing. Sound baths have also shown promise in improving sleep quality and alleviating insomnia symptoms (Harandi et al., 2020). By harnessing the power of sound, these experiences offer a holistic approach to nurturing our mind, body, and spirit, fostering deep healing and transformation.
Image from https://thewellnessenterprise.com/emoto/
Feeling Grateful
We're feeling grateful and blessed to be featured in our local Gazette newspaper. It's amazing to see how far we've come and we couldn't have done it without the support of out wonderful community. We can't wait to continue sharing the healing power of sound with everyone.
Thank you for believing in us and for joining us on this journey to relaxation and mindfulness!
Written by: Jennifer Mulson Photos by: Parker Seibold
Upcoming Events
- Sat, Sep 14Sep 14, 2024, 10:00 AM – 11:30 AMColorado Springs, 76 S Sierra Madre St, Colorado Springs, CO 80903, USA
Sold OutSat, Sep 14Sep 14, 2024, 6:30 PM – 8:00 PM MDTCave of the Winds, 100 Cave of the Winds Rd, Manitou Springs, CO 80829, USASep 14, 2024, 6:30 PM – 8:00 PM MDTCave of the Winds, 100 Cave of the Winds Rd, Manitou Springs, CO 80829, USAStep inside the Cave of the Winds for a sound bath meditation where the echoes of ancient traditions reverberate through the caverns, melding the earth's geological past with the healing power of sound.
Tue, Sep 17Sep 17, 2024, 7:00 PM – 8:30 PM MDT76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA- Wed, Sep 18Sep 18, 2024, 12:00 PM – 1:30 PMColorado Springs, 76 S Sierra Madre St, Colorado Springs, CO 80903, USA
- Wed, Sep 18Sep 18, 2024, 4:30 PM – 6:00 PMColorado Springs, 76 S Sierra Madre St, Colorado Springs, CO 80903, USA
Wed, Sep 18Sep 18, 2024, 6:00 PM – 7:30 PM MDT76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA- Sold OutFri, Sep 20Sep 20, 2024, 7:00 PM – 8:30 PM MDT76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Sun, Sep 22Sep 22, 2024, 3:00 PM – 4:30 PM MDT76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA- Sold OutFri, Sep 27Sep 27, 2024, 7:15 PM – 8:45 PM MDTCave of the Winds, 100 Cave of the Winds Rd, Manitou Springs, CO 80829, USASep 27, 2024, 7:15 PM – 8:45 PM MDTCave of the Winds, 100 Cave of the Winds Rd, Manitou Springs, CO 80829, USAStep inside the Cave of the Winds for a sound bath meditation where the echoes of ancient traditions reverberate through the caverns, melding the earth's geological past with the healing power of sound.
- Sold OutSat, Sep 28Sep 28, 2024, 7:00 PM – 8:30 PM MDTCave of the Winds, 100 Cave of the Winds Rd, Manitou Springs, CO 80829, USASep 28, 2024, 7:00 PM – 8:30 PM MDTCave of the Winds, 100 Cave of the Winds Rd, Manitou Springs, CO 80829, USAStep inside the Cave of the Winds for a sound bath meditation where the echoes of ancient traditions reverberate through the caverns, melding the earth's geological past with the healing power of sound.
- Sold OutSun, Sep 29Sep 29, 2024, 7:15 PM – 8:45 PM MDTCave of the Winds, 100 Cave of the Winds Rd, Manitou Springs, CO 80829, USASep 29, 2024, 7:15 PM – 8:45 PM MDTCave of the Winds, 100 Cave of the Winds Rd, Manitou Springs, CO 80829, USAStep inside the Cave of the Winds for a sound bath meditation where the echoes of ancient traditions reverberate through the caverns, melding the earth's geological past with the healing power of sound.
- Mon, Sep 30Sep 30, 2024, 2:00 PM – Oct 01, 2024, 6:00 PMBear Trap Ranch, 8655 Old Stage Rd, Colorado Springs, CO 80906, USA
Wed, Oct 02Oct 02, 2024, 6:00 PM – 7:30 PM MDT76 S Sierra Madre St suite c, Colorado Springs, CO 80903, USAOct 02, 2024, 6:00 PM – 7:30 PM MDT76 S Sierra Madre St suite c, Colorado Springs, CO 80903, USAUnder the crescent of the new moon, awaken to a symphony of cosmic vibrations. Experience the power of cacao to open your heart and elevate your senses. The sound and vibration of ancient traditional instruments will relax, distress, and tune your frequencies.
Fri, Oct 04Oct 04, 2024, 6:00 PM – 7:30 PM MDT76 S Sierra Madre St suite c, Colorado Springs, CO 80903, USA
Wed, Oct 09Oct 09, 2024, 6:00 PM – 7:30 PM MDT76 S Sierra Madre St suite c, Colorado Springs, CO 80903, USA
Fri, Oct 11Oct 11, 2024, 6:00 PM – 7:30 PM MDT76 S Sierra Madre St suite c, Colorado Springs, CO 80903, USA- Mon, Oct 14Oct 14, 2024, 2:00 PM – Oct 15, 2024, 6:00 PMBear trap ranch, 8655 Old Stage Rd, Colorado Springs, CO 80906, USA
Fri, Oct 18Oct 18, 2024, 6:00 PM – 7:30 PM MDT76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA