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Benefits of Sound Baths
Sound baths offer a unique and therapeutic experience that has been scientifically shown to promote relaxation and well-being. Studies conducted by Dr. Barry Bittman and his team (Bittman et al., 2001) as well as research published in the Journal of Evidence-Based Complementary & Alternative Medicine (Lee et al., 2016) have demonstrated the stress-reducing, mood-enhancing, and anxiety-relieving benefits of sound therapy.
Furthermore, the work of Dr. Masaru Emoto highlights the impact of sound on water, revealing how certain sounds create beautiful crystalline patterns, influencing water's structure and energy (The Wellness Enterprise, n.d.). Considering that the human body is predominantly composed of water, the vibrations and frequencies produced during a sound bath can potentially resonate with our internal water, positively affecting our physical and emotional well-being.
The calming vibrations of sound baths lower heart rate and blood pressure (Bernardi et al., 2001), inducing a state of deep relaxation for profound healing. Sound baths have also shown promise in improving sleep quality and alleviating insomnia symptoms (Harandi et al., 2020). By harnessing the power of sound, these experiences offer a holistic approach to nurturing our mind, body, and spirit, fostering deep healing and transformation.
Image from https://thewellnessenterprise.com/emoto/
Feeling Grateful
We're feeling grateful and blessed to be featured in our local Gazette newspaper. It's amazing to see how far we've come and we couldn't have done it without the support of out wonderful community. We can't wait to continue sharing the healing power of sound with everyone.
Thank you for believing in us and for joining us on this journey to relaxation and mindfulness!
Written by: Jennifer Mulson Photos by: Parker Seibold
Upcoming Events
Thu, Dec 12Dec 12, 2024, 6:00 PM – 7:30 PM MST76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Fri, Dec 13Dec 13, 2024, 6:00 PM – 7:30 PM MST76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USADec 13, 2024, 6:00 PM – 7:30 PM MST76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USAOn this mystical Friday the 13th, immerse yourself in a transformative sound bath that blends ancient wisdom with healing vibrations to awaken dormant energy, release past traumas, and expand your consciousness.
Sun, Dec 15Dec 15, 2024, 3:30 PM – 5:00 PM MST76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Wed, Dec 18Dec 18, 2024, 6:00 PM – 7:30 PM MST76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Sat, Dec 21Dec 21, 2024, 6:00 PM – 7:30 PM MST76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USADec 21, 2024, 6:00 PM – 7:30 PM MST76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USAEmbrace the magic of the winter solstice, a time to welcome the returning light and reflect on the year’s journey with a heart-open to receive the new year. As you may be enlightened by the sound and vibrations of a sound bath.- Sun, Dec 22Dec 22, 2024, 3:30 PM – 5:30 PM MST76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USADec 22, 2024, 3:30 PM – 5:30 PM MST76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USAFor centuries, cultures around the world have recognized the solstice as a powerful time for reflection, renewal, and celebrating the return of the light. Join us under the magical sounds and vibrations of singing bowls
Mon, Dec 23Dec 23, 2024, 5:30 PM – 7:00 PM MST76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Fri, Dec 27Dec 27, 2024, 6:00 PM – 7:30 PM MST76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Sun, Dec 29Dec 29, 2024, 3:30 PM – 5:00 PM MST76 S Sierra Madre St suite c, Colorado Springs, CO 80903, USADec 29, 2024, 3:30 PM – 5:00 PM MST76 S Sierra Madre St suite c, Colorado Springs, CO 80903, USAExperience the rare energy of a Black Moon, the second new moon in a single month—a powerful time for deep introspection, preparing for a fresh beginnings, and setting intentions as we close out the year and welcome new cycles.
Mon, Dec 30Dec 30, 2024, 6:00 PM – 7:30 PM MST76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Wed, Jan 01Jan 01, 2025, 3:00 PM – 8:00 PM MST1102 S 21st St, Colorado Springs, CO 80904, USA
Sun, Jan 05Jan 05, 2025, 3:30 PM – 5:00 PM MST76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Fri, Jan 10Jan 10, 2025, 6:00 PM – 7:30 PM MST76 S Sierra Madre St suite c, Colorado Springs, CO 80903, USA