There are certain times of year that naturally invite us to notice what has changed. The Autumn Equinox marks one of those moments — a transition between seasons, when the pace of summer begins to soften and we start moving toward a quieter time of year.

This sound bath is an opportunity to give yourself some space within that transition. Maybe the past few months have felt full. Maybe something in your life is changing. Or maybe you simply haven't had much time to stop and check in with yourself.

For this experience, you'll settle comfortably onto a floor cushion while you're immersed in layers of sound from crystal and Tibetan singing bowls, gongs, chimes, and other instruments from around the world. There is nothing you need to accomplish, figure out, or even know how to do.

As the sounds move through the room, you may notice your thoughts beginning to quiet, tension…