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sound bath colorado springs

Experience relaxation and rejuvenation through the gentle, yet powerful, vibrations of sound

Welcome to Singing Bowls of the Rockies - Sound Baths!

Experience a serene escape with our sound baths, where timeless healing practices blend with contemporary knowledge. Let the harmonious melodies of singing bowls and diverse global instruments envelop you, effortlessly dissolving stress and rejuvenating your senses.

AS FEATURED ON

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Upcoming Events

  • Mindful Sound Bath: Embrace Inner Silence
    Mindful Sound Bath: Embrace Inner Silence
    Wed, Feb 28
    Feb 28, 2024, 6:00 PM – 7:30 PM MST
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Feb 28, 2024, 6:00 PM – 7:30 PM MST
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Embark on a journey of mental serenity as soothing sound vibrations guide you towards a tranquil state of mind
  • Awakening Aura Sound Bath
    Awakening Aura Sound Bath
    Sat, Mar 02
    Mar 02, 2024, 1:00 PM – 2:30 PM MST
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Mar 02, 2024, 1:00 PM – 2:30 PM MST
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Step into an ethereal realm where sounds not only touch your ears but stir your soul, unlocking the dormant energy within.
  • Bellydance & Sound Bath: Rhythm & Vibration
    Bellydance & Sound Bath: Rhythm & Vibration
    Sun, Mar 03
    Mar 03, 2024, 3:00 PM – 5:00 PM MST
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Mar 03, 2024, 3:00 PM – 5:00 PM MST
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Join us for an immersive experience that welcomes dancers of all levels to delve into the elegant art of bellydance. Embrace your body's natural rhythm, unlock a new level of energy, and find joy in movement as we journey towards physical and emotional healing.
  • Sacred Women's Circle and Sound Bath
    Sacred Women's Circle and Sound Bath
    Sun, Mar 17
    Mar 17, 2024, 4:00 PM – 6:00 PM MDT
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Mar 17, 2024, 4:00 PM – 6:00 PM MDT
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Join us for a special women's circle accompanied by a soothing sound bath, celebrating the profound relationship with our inner selves and our sisters
  • 2.24.24 Full Moon Sound Bath
    2.24.24 Full Moon Sound Bath
    RSVP Closed
    Sat, Feb 24
    Feb 24, 2024, 7:00 PM – 9:00 PM MST
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Feb 24, 2024, 7:00 PM – 9:00 PM MST
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Embrace the power of this transformational Full Moon energy in Virgo as you're bathed in the harmonious vibrations of sound.
  • Full moon Zen Sound Bath
    Full moon Zen Sound Bath
    RSVP Closed
    Fri, Feb 23
    Feb 23, 2024, 4:30 PM – 6:00 PM MST
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Feb 23, 2024, 4:30 PM – 6:00 PM MST
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Immerse yourself in an ancient journey of harmony and healing, where the soothing vibrations of singing bowls and the timeless wisdom of Zen bring your peace.
Events

🌟 We're Featured on Fox21 News! 🌟

With hearts full of gratitude, we are honored to announce our feature on Fox21 News, Colorado Springs. This wonderful segment brings to light the serene and healing journey offered through our sound bath experiences. We extend our deepest thanks to Fox21 News for capturing the essence of what we do and sharing it with the wider community.

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Elevate Your Event with a Unique Sound Bath Experience

Looking to add a distinctive touch to your next conference, retreat, or special event?

 

Let a custom sound bath be the highlight. Crafted to suit the ambiance and theme of your gathering, our sound baths provide an unforgettable sensory experience that engages, relaxes, and inspires your attendees.

 

Contact us now to set up an experience that will leave a lasting impression.

Give the Gift of Tranquility

Searching for the perfect present? Share the soothing embrace of a sound bath with a loved one.

With our gift cards, you're gifting an immersive journey of relaxation, balance, and inner peace.

Perfect for birthdays, anniversaries, or simply because they deserve a moment of pure serenity.

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Benefits of Sound Baths

Reduction in Tension and Improved Mood

In an observational study enhanced with data from a 2016 study of 62 adults, participants not only reported significant decreases in tension, anger, fatigue, and depressed mood after a sound bath, but also experienced a notable increase in spiritual well-being. This combined analysis offers a deeper understanding of the broad emotional benefits of sound bath therapy, particularly highlighting its significant impact in reducing tension, anxiety, and negative moods after therapy sessions. 

(Goldsby, T. L., Goldsby, M. E., McWalters, M., & Mills, P. J. (2017). Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study. Journal of Evidence-Based Complementary & Alternative Medicine)

Potential Improvement in Blood Pressure & Heart Rate

A systematic review by Stanhope and Weinstein on singing bowl therapies reported notable health improvements such as reduced distress and anxiety, and better blood pressure and heart rate. However, due to the small number of studies and possible biases, more in-depth research is recommended for conclusive evidence.

(Stanhope, J., & Weinstein, P. (2020). The human health effects of singing bowls: A systematic review. Complementary Therapies in Medicine)

Enhancement of Emotional and Spiritual Well-Being

The study showed that singing bowl sound healing significantly improved spiritual well-being, and these improvements were correlated with reductions in tension and depression. The research highlights the potential of sound baths in enhancing emotional and spiritual health, particularly in reducing negative emotional states.

(Goldsby et al. (2022). Sound Healing: Mood, Emotional, and Spiritual Well-Being Interrelationships. Religions)

Decrease in Preoperative Anxiety

In a 2018 randomized controlled study involving 60 participants, 30 were asked to listen to the music of Tibetan singing bowls before undergoing surgery, while the other 30 were given headphones with no music. This study, which found a significant decrease in anxiety levels among patients who listened to Tibetan music, underlines the effectiveness of sound therapy in clinical settings for alleviating preoperative anxiety. It highlights the practical application and benefits of sound therapy in medical environments, especially for reducing anxiety before surgery.

(Cotoia et al. (2018). Effects of Tibetan Music on Neuroendocrine and Autonomic Functions in Patients Waiting for Surgery: A Randomized Controlled Study. Anesthesiology Research and Practice)

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