You spend your days holding space for others. This retreat is a space to be held.

Unburdened is a one-of-a-kind sound bath and parts work experience created especially for healers, therapists, nurses, teachers, and caregivers of all kinds—those who give deeply, often at the expense of their own nervous systems. This immersive retreat invites you to slow down, soften, and reconnect with yourself through community, gentle education, creative exploration, and deep rest.

Together, we will explore the idea that we all have parts—protective aspects of ourselves that developed to help us survive, care for others, achieve, and keep going. While these parts serve important roles, they can become overworked, burdened, and exhausted—especially in caregiving professions. During this retreat, you’ll be guided to gently turn inward with curiosity and compassion, learning to understand your internal system rather than pushing it harder.

✨ What the experience includes:

• Community connection with others who…