Come and join us for an evening of relaxation and rejuvenation! This event is designed to help you find inner peace and calm through the combined power of mindfulness practice and sound therapy.

We will start the evening with a guided meditation, allowing you to fully connect with the present moment and release any tension or worries. Next, we'll transition into a Sound Bath, where you'll be immersed in a soothing soundscape created by a variety of instruments, including singing bowls, chimes, gongs, and more. 

After the Sound Bath, we will continue the evening with a Tea Circle. You'll be able to enjoy a comforting cup of tea, and connect with members of our local community.

Throughout the evening, you'll be guided by an experienced facilitator Gigi who will provide support and guidance as needed. Whether you're new to meditation and sound therapy or a seasoned practitioner, this event is sure to leave you feeling refreshed and re-energized.

ITINERARY:

As you enter our studio, we invite you to get comfortable on our floor mats. Once we are settled, we will go through a short guided meditation, followed by an immersive sound journey as Gigi T. PsyD creates a calming symphony with 70 Crystal Singing Bowls and Tibetan Singing Bowls, Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other instruments from around the world.

HOW TO PREPARE / WHAT TO BRING:

• Bring a blanket or bedsheet to cover our cushioned floor mats (can be provided if needed). Anything that helps you feel comfortable lying down.
• Dress comfortably
• Eat beforehand
• Bring water
• Bring a journal to write any insights or ideas you might have during the sound bath

DETAILS:

$36 per person

1102 S 21st St, Colorado Springs CO

MEDICAL NOTICE, PLEASE READ:

If you have any serious medical condition  (i.e. metal in the body brain injury, epilepsy, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

BENEFITS OF SOUND BATHS:

-invites deep relaxation

-reduces stress and anxiety

-improves sleep

-boosts energy

-reduces tension

-improves mood and sense of happiness

-increases focus and mental clarity

-enhances creativity