Discover the power of breath and sound in an intimate evening at our serene studio. Begin with a grounding guided meditation to set the stage for the breathwork session led by Mikki Aragon, a Conscious Connected Breathwork Facilitator at Breathwork Sanctuary LLC, trained through Integrative Breath. 

By sharing breathwork with the community, she aims to help people release all that is held in the body through conscious connected breathing, ultimately working toward becoming their best selves. Conscious Connected Breathwork is a form of breathwork whereby we intentionally breathe deeply through our mouth, continuously without pause in a controlled 'hyperventilated manner'. This type of Breathwork allows us to relax our obsessive, thinking mind allowing us to break free from habitual thought patterns and gives our brains space to explore more unconscious material. Breathwork can lead to insight and healing leading to such profound benefits which have been described as "ten years…