Discover the power of breath and sound in an intimate evening at our serene studio. Begin with a grounding guided meditation to set the stage for the breathwork session led by Mikki Aragon, a Conscious Connected Breathwork Facilitator at Breathwork Sanctuary LLC, trained through Integrative Breath. 

By sharing breathwork with the community, she aims to help people release all that is held in the body through conscious connected breathing, ultimately working toward becoming their best selves. Conscious Connected Breathwork is a form of breathwork whereby we intentionally breathe deeply through our mouth, continuously without pause in a controlled 'hyperventilated manner'. This type of Breathwork allows us to relax our obsessive, thinking mind allowing us to break free from habitual thought patterns and gives our brains space to explore more unconscious material. Breathwork can lead to insight and healing leading to such profound benefits which have been described as "ten years worth of therapy in a single session".

After the breathwork session, Gigi T. PsyD, our resident sound bath practitioner, will envelop you in a sonic landscape of deep relaxation. Experience the celestial vibrations of Crystal and Tibetan Singing Bowls, along with unique instruments like the Crystal Quartzophone Harp, Zaphir Chimes, and many more unique instruments from around the world.

Embrace this opportunity for a truly immersive and rejuvenating experience. We can't wait to share this soulful journey with you.

WHAT TO BRING:

If possible, we ask that you please bring a blanket or bedsheet to cover our cushioned floor mats. No yoga mats needed! We can provide these items for you if you're unable to bring them. Please dress comfortably, bring water, and eat beforehand. Feel free to bring anything else that will make you feel comfortable.

We kindly request that you arrive on time for this special event. Prompt arrival helps us maintain a sacred, closed container, ensuring that everyone can fully immerse themselves in the breathwork and sound bath experience without disruptions.

DETAILS:

$36 per person

1102 S 21st St, Colorado Springs CO

MEDICAL NOTICE, PLEASE READ:

If you have any serious medical condition  (i.e. metal in the body brain injury, recent surgery, epilepsy, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!