Join us in Denver for a special Self-Care Sunday Sound Bath!

Sound baths are a powerful addition to any self-care routine. They reduce stress, promote relaxation, and enhance overall well-being. The harmonious tones help balance the body and mind, making it easier to cope with daily stresses and rejuvenate your energy. This immersive experience can improve sleep, reduce anxiety, and foster a deep sense of inner peace. Many participants feel lighter, more centered, and more connected to their inner selves after a session. Integrating sound baths into your self-care practice offers lasting benefits for both mental and physical health.

This experience will be led by Dr. Gigi Turner, a certified sound bath practitioner, and former psychology professor and pychotherapist. Since 2015, Gigi has created a nurturing sanctuary in Colorado Springs, blending psychology with sound baths to soothe and release tension. Her sessions feature over 100 crystal and Tibetan singing bowls, gongs, chimes, flutes, shakers, drums, xylophone, acoustic guitar, hand pans, and more.

We are also thrilled to have Dave Patrick, a classic guitar player, join us for this special event. Dave’s melodic guitar performance will enhance the serene atmosphere, adding another layer of soothing sound to the experience.

Don’t miss this chance to transform your self-care routine. Reserve your spot today and join us in Denver for an evening of deep relaxation and healing!

WHAT IS A SOUND BATH?

A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

WHAT TO BRING:

If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you're unable to bring them. Please dress comfortably, bring water, and eat beforehand.

For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.

DETAILS:

$39 per person

125 S Sherman St, Denver, CO 80209

MEDICAL NOTICE, PLEASE READ:

If you have any serious medical condition  (i.e. metal in the body brain injury, recent surgery, epilepsy, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!