A deeply restful experience of supported, mostly supine poses paired with gentle sound vibrations to calm the nervous system and quiet the mind — inviting you to simply be, exactly as you are

Join Singing Bowls of the Rockies, restorative yoga instructor Valeria Mendoza, and Dr. Gigi Turner, PsyD, for an evening designed to help the body soften, the mind slow down, and the nervous system fully unwind.

This class is an invitation to step out of the mindset of self-improvement and into simple presence. The experience offers space to rest exactly as you are — without pressure to change, perform, or achieve.

Restorative yoga uses fully supported, mostly supine postures held for several minutes at a time to allow the body to release tension and the nervous system to shift out of stress mode. With minimal movement and no strain, the practice encourages deep physical and mental unwinding.

As…