Saturday Healthy Spirituality – a space to nurture our soul, to grow and glow, and belong to a community, celebrating together our beatiful lives’ journey.

Information about Group Sound Baths:

To begin our group sound bath session, we start with brief introductions, discuss expectations and intentions, and answer any questions that may arise. You are welcome to bring comforting items such as sleeping masks, pillows, blankets, yoga mats, or sleeping bags.

Once everyone is comfortable, you will then be guided to focus on your breath to become comfortable and relaxed. I encourage you to allow your body and mind to do what it needs in order to receive the sounds and vibration of the singing bowls.

This is an experience that may help us to bring peace to our mind and spirit, and allows us to synchronize our vibrations and energy. I ask that our group explores various ways to…