

Sacred Synergy with Reiki, Yoga Nidra, and a Sound Bath
Join us for a special evening of healing with Jamie Stouch, founder of Inner Essence Oasis, who will guide us through Yoga Nidra and Reiki, while our very own Gigi Turner soothes us with a beautiful sound bath.
Time & Location
Jul 31, 2024, 6:30 PM – 8:30 PM MDT
76 S Sierra Madre St suite c, Colorado Springs, CO 80903, USA
About the event
We are excited to collaborate with Jamie Stouch, the founder of Inner Essence Oasis, for this special healing session! Jamie will be providing reiki and leading a Nidra yoga session for us.
The journey will begin with 30 minutes of Yoga Nidra to gently guide you into a state of deep relaxation, followed by 45-60 minutes of Reiki and a Sound Bath by Gigi. We will conclude with another 10-15 minutes of Yoga Nidra to bring you back into your body, and then we will open the room to reflect afterwards.
Yoga Nidra:
Often called "yogic sleep," this deeply restorative practice guides you into a state of conscious relaxation. It systematically relaxes your body and mind, allowing you to enter a state between waking and sleeping. Yoga Nidra activates the parasympathetic nervous system, promoting deep relaxation, reducing stress hormones, and enhancing overall well-being. It helps clear the subconscious mind, fostering profound inner peace and self-awareness.
Reiki:
This ancient Japanese healing technique involves channeling universal life force energy through the hands of the practitioner to you. Reiki balances your body’s energy centers, or chakras, promoting physical, emotional, and spiritual healing. It has been shown to reduce stress, alleviate pain, and enhance your body’s natural healing processes. Reiki facilitates the release of blocked energy and emotional traumas, leading to a sense of harmony and wholeness.
Sound Bath: Sound healing utilizes specific frequencies and vibrations from instruments like singing bowls, gongs, and chimes to resonate with your body's cells and energy fields. These vibrations can alter brainwave patterns, leading to a meditative state and enhancing the effects of Yoga Nidra and Reiki.
During a sound bath, participants lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
The combination of these practices creates a cohesive healing experience by addressing your mind, body, and spirit. Yoga Nidra induces deep relaxation, Reiki restores balance, and sound healing enhances these effects at a cellular level. Together, they promote profound healing and a sense of unity within yourself.
ABOUT JAMIE STOUCH:
Meet Jamie Stouch, the founder of Inner Essence Oasis. Jamie’s journey began over a decade ago in Costa Rica with a transformative reiki session. Since then, she has cultivated a strong yoga practice and, in 2021, completed her Yoga Teacher Training and Reiki Master Training in Baja, Mexico.
Reiki, yoga, and sound healing have been Jamie’s guiding lights through life’s darkest moments, helping her find new levels of healing and strength. With 13 years as a compassionate nurse, Jamie weaves deep empathy and wisdom into her sessions. Jamie’s heartfelt mission is to share the profound healing she has experienced with every soul she encounters, guiding them towards their own spiritual awakening and inner peace.
WHAT TO BRING, PLEASE READ:
Please bring a blanket or bedsheet to cover our padded cushions, your favorite pillow. Although we will be doing yoga, there is no need to bring a yoga mat. Dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.
DETAILS:
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!