Step out of the rush and into a sanctuary of stillness. This mid-day gathering is designed to help you unwind, realign, and gently return to yourself.

Begin with 40 minutes of intentional yoga guided by guest instructor Alainna, whose calming energy and mindful flow invite your body to release tension and open to ease. Each breath becomes an act of presence — each stretch, a soft reminder to slow down.

Then drift into 40 minutes of immersive sound as Dr. Gigi Turner, PsyD fills the space with the rich resonance of crystal and Tibetan singing bowls, chimes, and sacred instruments. The sound waves move through you like water, quieting the mind and restoring the nervous system to its natural rhythm of rest.

Leave feeling lighter, calmer, and fully reconnected to yourself.

WHAT IS A SOUND BATH?

Sound healing utilizes specific frequencies and vibrations from instruments like singing bowls, gongs, and chimes to resonate…