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Guided Meditation & Sound Bath to let go of the stress, tension, and  help you sleep better
Guided Meditation & Sound Bath to let go of the stress, tension, and  help you sleep better

Guided Meditation & Sound Bath to let go of the stress, tension, and help you sleep better

Most people experience one or more of these issues, stress, sleeping problems, anxiety, and/or sadness. A deep relaxation may be what can aliviate some of these symptoms.

Time & Location

4 more dates

Jun 28, 2024, 6:00 PM – 7:30 PM MDT

76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA

About the event

Embark on a journey every 2nd Friday of the month to awaken your Kundalini energy with our Guided Meditation & Sound Bath event. This immersive experience is designed to unlock the dormant energy at the base of your spine, fostering spiritual awakening, heightened awareness, and inner peace.


  • Guided Kundalini Meditation: Begin with a guided meditation that focuses on the Kundalini – a primal energy said to be coiled at the base of the spine. Our experienced guide will lead you through breathwork and visualization techniques to awaken this powerful energy, helping to balance your chakras and promote a sense of spiritual enlightenment.
  • Sound Bath Experience: As your meditation deepens, the sound bath begins. Immerse yourself in the resonant frequencies of crystal bowls, gongs, and other harmonic instruments. These sounds are carefully curated to complement the Kundalini awakening process, creating a vibration that resonates with your energy centers, aiding in their activation and alignment.
  • Energetic Awakening: As the Kundalini energy rises, you may experience a range of sensations – from warmth and tingling to a profound sense of connection and peace. This awakening can lead to increased creativity, a deeper understanding of oneself, and a stronger connection to the universe.
  • Relaxation and Reflection: After the sound bath, there will be a period of relaxation and reflection, allowing you to integrate this profound experience. You'll have the opportunity to journal, share experiences, or simply bask in the newfound energy and clarity.

This event is perfect for anyone interested in spiritual growth, energy work, or meditation, whether you're a seasoned practitioner or new to the concept of Kundalini. It's an opportunity to explore the depths of your consciousness in a safe, supportive environment.


A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.


If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you're unable to bring them. Please dress comfortably, bring water, and eat beforehand.

For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.


$39 per person

76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA


If you have any serious medical condition  (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

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