Gratitude is a powerful emotion that can positively impact our mental, emotional, and physical well-being. This sound bath event is designed to help cultivate appreciation and joy by focusing on the practice of gratitude. By taking time to reflect on the things in our lives that we are thankful for, we can shift our perspective to one of abundance and positivity. Research has shown that practicing gratitude can reduce stress, improve sleep, and boost our overall happiness levels. During this sound bath, participants will be guided through a series of meditative practices and soundscapes aimed at deepening their experience of gratitude. The soothing sounds of various instruments will help to relax the body and mind, allowing for a more profound sense of appreciation and joy to emerge. Join us for an evening of gratitude and relaxation, and leave feeling rejuvenated and inspired.

ITINERARY:

As you enter our studio, we invite you to get comfortable on our cushioned floor mats. Once we are settled, we will go through a short guided meditation, followed by an immersive sound journey as Gigi T. PsyD creates a calming symphony with 70 Crystal Singing Bowls and Tibetan Singing Bowls, Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other instruments from around the world.

HOW TO PREPARE / WHAT TO BRING:

• Bring a blanket or bedsheet to cover our cushioned floor mats (can be provided if needed). Anything that helps you feel comfortable lying down.
• Dress comfortably
• Eat beforehand
• Bring water
• Bring a journal to write any insights or ideas you might have during the sound bath

DETAILS:

$36 per person

1102 S 21st St, Colorado Springs CO

MEDICAL NOTICE, PLEASE READ:

If you have any serious medical condition  (i.e. metal in the body brain injury, epilepsy, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

BENEFITS OF SOUND BATHS:

-invites deep relaxation

-reduces stress and anxiety

-improves sleep

-boosts energy

-reduces tension

-improves mood and sense of happiness

-increases focus and mental clarity

-enhances creativity