As the golden leaves descend and the air fills with the essence of gratitude, our community comes together for a unique Thanksgiving celebration: A Gratitude Sound Bath. Dive deep into the heart of thanksgiving as the powerful vibrations of gongs, crystal bowls, and ancestral instruments envelop you, resonating with the very frequencies of gratitude we hold dear.

This is not just a meditation but a communal gathering, a chance to bond, reflect on our collective blessings, and radiate appreciation for the intricate tapestry of our community. As every hum and rhythm plays, let the sounds not only calm your spirit but also remind you of the beauty of togetherness.

Event Highlights:

• A curated sound journey to foster gratitude and unity.
• Moments of shared reflection and community storytelling.
• An opportunity to connect with neighbors, friends, and fellow community members in a tranquil setting.

Celebrate gratitude in its truest form — shared, vocal, and deeply felt. We look forward to resonating with you at this heartwarming event. 🍁🎵🤝

ITINERARY: 

Upon arrival, make yourself comfortable on our plush mats as we set collective intentions for the evening. A brief guided meditation will pave the way for our sonic journey. Next, our sound therapist Gigi T., PsyD, will guide us through a captivating soundscape. She'll employ a wide range of instruments which may include: 70 Crystal Singing Bowls and Tibetan Singing Bowls including 5 sets of Chakra Tuned Singing Bowls, Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other instruments from around the world.

WHAT TO BRING:

If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you're unable to bring them. Please dress comfortably, bring water, and eat beforehand.

We kindly request that you arrive punctually, as the doors will be sealed promptly to maintain a closed container for our journey together.

MEDICAL NOTICE, PLEASE READ:

If you have any serious medical condition  (i.e. metal in the body brain injury, epilepsy, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

BENEFITS OF SOUND BATHS:

-invites deep relaxation

-reduces stress and anxiety

-improves sleep

-boosts energy

-reduces tension

-improves mood and sense of happiness

-increases focus and mental clarity

-enhances creativity