Thanksgiving can be meaningful and joyful, but it can also bring a rush of responsibilities, complicated emotions, and little time to slow down. Gratitude, Rest & Reflection offers a peaceful pause before the holiday—a chance to step away from the noise and reconnect with yourself.

The experience begins with a gentle guided reflection centered on gratitude, followed by an immersive sound bath featuring singing bowls, gongs, chimes, crystal harp, and other therapeutic instruments. As layers of sound move through the room, you’ll be invited to rest, quiet the mind, and release some of the stress you may be carrying.

This gathering is not about forcing positivity or overlooking difficult feelings. It is an opportunity to acknowledge what this season holds while making space for appreciation, presence, and rest. No previous meditation or sound bath experience is needed.

WHAT TO BRING:

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