This experience weaves together two complementary practices — a guided Movement as Medicine journey followed by a restorative Sound Bath. You’re welcome to join us for the movement, the sound bath, or stay for the full arc.

We begin with a guided Movement as Medicine journey led by Seraphina Rae King of SolRise Collective — an intentional somatic experience designed to help you feel, process, and release emotion through the body.

We open with grounding through meditation and breath, gently arriving in the body. From there, you’ll be guided into fluid, intuitive movement, allowing sensation and emotion to naturally surface. As the journey builds, activating rhythms support the safe discharge of stored tension through shaking, stomping, and full-bodied expression. After release, we soften into integration — restoring safety, reconnecting to self-compassion, and closing in joy, pleasure, and aliveness.

The body holds what the mind cannot always process. When emotion is…