Indulge in a tranquil experience with our DeStress Sound Bath and melt away tension and stress with the healing power of sound vibrations that penetrate your body and mind, leaving you feeling rejuvenated and at ease. Using various sound instruments, our experienced guide will immerse you in a soothing soundscape that will harmonize your energy and release any blockages, allowing you to fully relax and unwind. As you tune in to the calming frequencies, you'll notice your breathing slowing down, your muscles relaxing, and your thoughts becoming more serene, taking you to a state of deep relaxation where stress cannot reach you. This immersive experience is designed to activate your parasympathetic nervous system, which is responsible for regulating your body's rest and digestion response, promoting a sense of calm and relaxation throughout your being. Leave feeling refreshed and rejuvenated, ready to tackle life's challenges with a clear mind and peaceful heart.

ITINERARY:

As you enter our studio, we invite you to get comfortable on our cushioned floor mats. Once we are settled, we will go through a short guided meditation, followed by an immersive sound journey as Gigi T. PsyD creates a calming symphony with 70 Crystal Singing Bowls and Tibetan Singing Bowls, Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other instruments from around the world.

HOW TO PREPARE / WHAT TO BRING:

• Bring a blanket or bedsheet to cover our cushioned floor mats (can be provided if needed). Anything that helps you feel comfortable lying down.
• Dress comfortably
• Eat beforehand
• Bring water
• Bring a journal to write any insights or ideas you might have during the sound bath

DETAILS:

$36 per person

1102 S 21st St, Colorado Springs CO

MEDICAL NOTICE, PLEASE READ:

If you have any serious medical condition  (i.e. metal in the body brain injury, epilepsy, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

BENEFITS OF SOUND BATHS:

-invites deep relaxation

-reduces stress and anxiety

-improves sleep

-boosts energy

-reduces tension

-improves mood and sense of happiness

-increases focus and mental clarity

-enhances creativity