Indulge in a moment of tranquility and escape the hectic pace of modern life at our De-Stress Sound Bath event. Immerse yourself in the harmonious sounds of crystal bowls, gongs, chimes, and drums, as their gentle vibrations envelop you in a soothing cocoon of sensations, leading to a calmer mind, reduced stress, and enhanced well-being.

The profound impact of these vibrations on both body and mind slows down brainwaves, akin to the relaxation achieved during meditation, naturally easing stress and anxiety levels. Moreover, sound baths promote mindfulness, guiding participants to focus on the present moment, redirecting attention from external worries, and cultivating a state of profound relaxation and inner peace.

Join us to rediscover balance and harmony as sound baths realign your body's energies, foster mindfulness, and create a sanctuary for relaxation and rejuvenation. 

ITINERARY:

As you enter our studio, we invite you to get comfortable on our cushioned floor mats. Once we are settled, we will go through a short guided meditation, followed by an immersive sound journey as Gigi T. PsyD creates a calming symphony with 70 Crystal Singing Bowls and Tibetan Singing Bowls, Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other instruments from around the world.

WHAT TO BRING:

If possible, we ask that you please bring a blanket or bedsheet to cover our cushioned floor mats. We can provide these items for you if you're unable to bring them. No yoga mats needed but you can bring anything that helps you feel comfortable! Please dress comfortably, bring water and come fed. 

DETAILS:

$36 per person

1102 S 21st St, Colorado Springs CO

MEDICAL NOTICE, PLEASE READ:

If you have any serious medical condition  (i.e. metal in the body brain injury, recent surgery, epilepsy, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

BENEFITS OF SOUND BATHS:

-invites deep relaxation

-reduces stress and anxiety

-improves sleep

-boosts energy

-reduces tension

-improves mood and sense of happiness

-increases focus and mental clarity

-enhances creativity