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sound bath colorado springs

Experience relaxation and rejuvenation through the gentle, yet powerful, vibrations of sound

Welcome to Singing Bowls of the Rockies - Sound Baths!

Experience a serene escape with our sound baths, where timeless healing practices blend with contemporary knowledge. Let the harmonious melodies of singing bowls and diverse global instruments envelop you, effortlessly dissolving stress and rejuvenating your senses.

AS FEATURED ON

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Upcoming Events

  •  Guided Meditation Sound Bath
     Guided Meditation Sound Bath
    Sat, Apr 27
    Apr 27, 2024, 7:00 PM – 8:30 PM MDT
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Apr 27, 2024, 7:00 PM – 8:30 PM MDT
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Embark on a serene journey into a realm of restful sleep, guided by soothing sounds of nature and expert meditation.
  • Sound Bath for the Mind Body and Spirit
    Sound Bath for the Mind Body and Spirit
    Sun, Apr 28
    Apr 28, 2024, 4:00 PM – 5:30 PM MDT
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Apr 28, 2024, 4:00 PM – 5:30 PM MDT
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Immerse yourself in a harmonious journey that rejuvenates your spirit, calms your mind, and revitalizes your body through the power of sound.
  • Find Your Inner Peace - Sacred Sound Bath
    Find Your Inner Peace - Sacred Sound Bath
    Wed, May 01
    May 01, 2024, 6:00 PM – 7:30 PM MDT
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    May 01, 2024, 6:00 PM – 7:30 PM MDT
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Immerse yourself in a tranquil soundscape designed to harmonize your mind, body, and spirit.
  • Cacao Ceremony & Sound Bath: Open your heart to release and receive
    Cacao Ceremony & Sound Bath: Open your heart to release and receive
    Fri, May 03
    May 03, 2024, 7:00 PM MDT – May 04, 2024, 9:00 PM MDT
    76 S Sierra Madre St, 76 S Sierra Madre St, Colorado Springs, CO 80903, USA
    May 03, 2024, 7:00 PM MDT – May 04, 2024, 9:00 PM MDT
    76 S Sierra Madre St, 76 S Sierra Madre St, Colorado Springs, CO 80903, USA
    Experience a deep sense of all kinds of love and security as you harmonize every cell in your body with the soothing vibrations of a sound bath.
  • Restorative Sound Bath - A Time to Recharge
    Restorative Sound Bath - A Time to Recharge
    Sat, May 04
    May 04, 2024, 4:00 PM – 5:30 PM MDT
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    May 04, 2024, 4:00 PM – 5:30 PM MDT
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Feeling the need to recharge and restore harmony in your mind, body, and spirit? Immerse yourself in the healing vibrations of a sound bath designed to rejuvenate your senses and revitalize your energy.
  • Self-Care Sunday Sound Bath: A Path to Wellness and Peace
    Self-Care Sunday Sound Bath: A Path to Wellness and Peace
    Sun, May 05
    May 05, 2024, 5:00 PM – 6:30 PM MDT
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    May 05, 2024, 5:00 PM – 6:30 PM MDT
    76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
    Dive into a sanctuary of self-care, where every note and vibration guides you towards inner peace.
Events

🌟 We're Featured on Fox21 News! 🌟

With hearts full of gratitude, we are honored to announce our feature on Fox21 News, Colorado Springs. This wonderful segment brings to light the serene and healing journey offered through our sound bath experiences. We extend our deepest thanks to Fox21 News for capturing the essence of what we do and sharing it with the wider community.

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Elevate Your Event with a Unique Sound Bath Experience

Looking to add a distinctive touch to your next conference, retreat, or special event?

 

Let a custom sound bath be the highlight. Crafted to suit the ambiance and theme of your gathering, our sound baths provide an unforgettable sensory experience that engages, relaxes, and inspires your attendees.

 

Contact us now to set up an experience that will leave a lasting impression.

Give the Gift of Tranquility

Searching for the perfect present? Share the soothing embrace of a sound bath with a loved one.

With our gift cards, you're gifting an immersive journey of relaxation, balance, and inner peace.

Perfect for birthdays, anniversaries, or simply because they deserve a moment of pure serenity.

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Benefits of Sound Baths

Reduction in Tension and Improved Mood

In an observational study enhanced with data from a 2016 study of 62 adults, participants not only reported significant decreases in tension, anger, fatigue, and depressed mood after a sound bath, but also experienced a notable increase in spiritual well-being. This combined analysis offers a deeper understanding of the broad emotional benefits of sound bath therapy, particularly highlighting its significant impact in reducing tension, anxiety, and negative moods after therapy sessions. 

(Goldsby, T. L., Goldsby, M. E., McWalters, M., & Mills, P. J. (2017). Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study. Journal of Evidence-Based Complementary & Alternative Medicine)

Potential Improvement in Blood Pressure & Heart Rate

A systematic review by Stanhope and Weinstein on singing bowl therapies reported notable health improvements such as reduced distress and anxiety, and better blood pressure and heart rate. However, due to the small number of studies and possible biases, more in-depth research is recommended for conclusive evidence.

(Stanhope, J., & Weinstein, P. (2020). The human health effects of singing bowls: A systematic review. Complementary Therapies in Medicine)

Enhancement of Emotional and Spiritual Well-Being

The study showed that singing bowl sound healing significantly improved spiritual well-being, and these improvements were correlated with reductions in tension and depression. The research highlights the potential of sound baths in enhancing emotional and spiritual health, particularly in reducing negative emotional states.

(Goldsby et al. (2022). Sound Healing: Mood, Emotional, and Spiritual Well-Being Interrelationships. Religions)

Decrease in Preoperative Anxiety

In a 2018 randomized controlled study involving 60 participants, 30 were asked to listen to the music of Tibetan singing bowls before undergoing surgery, while the other 30 were given headphones with no music. This study, which found a significant decrease in anxiety levels among patients who listened to Tibetan music, underlines the effectiveness of sound therapy in clinical settings for alleviating preoperative anxiety. It highlights the practical application and benefits of sound therapy in medical environments, especially for reducing anxiety before surgery.

(Cotoia et al. (2018). Effects of Tibetan Music on Neuroendocrine and Autonomic Functions in Patients Waiting for Surgery: A Randomized Controlled Study. Anesthesiology Research and Practice)

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